The Typical Symptom Of Burnout


The typical symptom of burnout is the feeling of physical and emotional exhaustion that is reflected in negative attitudes such as absence from work, aggressiveness, isolation, mood swings, irritability, difficulty
concentrating, memory lapses, anxiety, depression, pessimism, low self-esteem. Become A Muscle Builder
Headache, migraine, fatigue, sweating, palpitations, high blood pressure, pain muscle, insomnia, asthma attacks, gastrointestinal disorders are physical manifestations that may be associated with the syndrome.


The diagnosis takes into account the removal of the patient’s history and its involvement and personal accomplishment.

Answers psychometric questionnaire based on a Liker Scale also help establish the diagnosis.


Treatment includes the use of antidepressants and psychotherapy. Regular physical activity and relaxation exercises also help to control the symptoms. is it possible?
Few recommendations

Rate as working conditions are interfering with your quality of life and harming their physical and mental health. Also assess the possibility to propose new dynamic for daily activities and professional goals.

Realize that the consumption of alcohol and other drugs to ward off anxiety attacks and depression is not a good remedy to solve the problem.

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