Shortening of the muscle stimulates

For these reasons and for their own physiology, tends to shorten (even those who do not play sports!).
In addition, the shortening of the muscle stimulates probation and predisposes the hind foot to injury and changes in posture.

Therefore it is important to keep it stretched. As is common postural abnormalities predispose to injuries, techniques such as RPG (global postural reeducation), aiming to align the body and its segments, can help treat or prevent injury, and contribute to improves flexibility. Kyle Leon the most professional fitness experts

Just as important as stretching and strengthening the muscles that will rebalance are exercises that lead to the brain information and optimize motor function.

They improve the reactions of the joint when changing direction, speed and terrain favoring the correct biomechanics of running and preventing injuries.

They should be guided by the physiotherapist, gradually entering the correct phase of treatment. ‘s return to the race should be gradual, accompanied by exercises to stretch and strengthen the calf muscles until strength, endurance, flexibility and range of motion are appropriate (when compared to the uninjured side).

Thus the tendon will be prepared to fully perform its function and receive the stresses transferred to him during the race. visit this link

Prevention is the best measure when it comes to tendon injury.

Despite the tendon is inelastic, it benefits from stretching the muscle is reduced because of the forces and tensions on it. Therefore, the stretching should be performed even apart from training (can be made at home) to maintain the elasticity of the muscles and prevent damage to the tendon.


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