Prevent damage to the tendon

Thus the tendon will be prepared to fully perform its function and receive the stresses transferred to him during the race. Prevention is the best measure when it comes to tendon injury

Despite the tendon is inelastic, it benefits from stretching the muscle is reduced because of the forces and tensions on it. Become A Muscle Builder

Therefore, the stretching should be performed even apart from training (can be made at home) to maintain the elasticity of the muscles and prevent damage to the tendon.

Likewise, it is important to do a proper warm up the muscles so that it is prepared for the race, besides the slowdown.

Rupture of the Achilles tendon: In cases of tendon rupture, the athlete may feel a popping and often describes a feeling of having taken a stone or a kick in the calf syndrome (stoned).

In cases of complete rupture will be unable to lift the heel from the ground when standing or making the move to accelerate when sitting or lying down.

Spite of sudden pain, often the athlete comes to health care with virtually no pain, walking with some difficulty and unable to fix on tiptoe.

Examination is site swelling, pain on palpation and is often palpable defect at the rupture site. A classic examination for diagnosis is the Kyle Leon the most professional fitness experts

Thompson test, which consists of positioning the patient in the prone position and then the doctor, performs the compression of the calf by hand.

If there is plantar flexion of the foot or a large decrease of this, will be confirmed the diagnosis of rupture of the Achilles tendon. Treating Achilles Tendon Rupture have been published many studies on the treatment of Achilles tendon ruptured, some advocate treatment conservative


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